<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-21974124</id><updated>2011-12-14T21:47:31.844-05:00</updated><category term='loss'/><category term='loose weight'/><category term='body'/><category term='energy'/><category term='effort'/><category term='metabolism'/><category term='weight loss'/><category term='traininjg'/><category term='session'/><title type='text'>Loose Weight</title><subtitle type='html'>Advices to loose weight</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://howtolooseweight.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21974124/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://howtolooseweight.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jean-Francois Poirier</name><uri>http://www.blogger.com/profile/16452625857043755474</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/x/blogger/3155/1888/200/494092/JF%20Poirier.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-21974124.post-8178783402980570949</id><published>2011-02-22T18:20:00.003-05:00</published><updated>2011-02-22T18:41:44.026-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='metabolism'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='traininjg'/><category scheme='http://www.blogger.com/atom/ns#' term='session'/><category scheme='http://www.blogger.com/atom/ns#' term='energy'/><category scheme='http://www.blogger.com/atom/ns#' term='body'/><title type='text'>Split Training</title><content type='html'>Weight loss is notably accelerated via a pronounced activation of the metabolism.  The metabolism is increasingly activated when repeated energy spending demands are made on the body.  It is then recommended to fragment training, if possible.&lt;br /&gt;&lt;br /&gt;It would thus be more profitable to execute two daily 30 minutes training sessions, instead of a single 60 minutes training session.  The metabolism then remains at a higher level, enhancing a weight loss.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21974124-8178783402980570949?l=howtolooseweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://howtolooseweight.blogspot.com/feeds/8178783402980570949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=21974124&amp;postID=8178783402980570949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21974124/posts/default/8178783402980570949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21974124/posts/default/8178783402980570949'/><link rel='alternate' type='text/html' href='http://howtolooseweight.blogspot.com/2011/02/split-training.html' title='Split Training'/><author><name>Jean-Francois Poirier</name><uri>http://www.blogger.com/profile/16452625857043755474</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/x/blogger/3155/1888/200/494092/JF%20Poirier.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-21974124.post-113910693463322295</id><published>2006-02-04T21:31:00.001-05:00</published><updated>2011-02-22T18:42:22.570-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='loose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='effort'/><title type='text'>How to loose weight</title><content type='html'>Loosing weight is not an easy process. It involves great efforts on many levels.&lt;br /&gt;&lt;br /&gt;This blog tries to offer the latest information about weight loss. It notably aims to provide help to those who want to loose or maintain a given weight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21974124-113910693463322295?l=howtolooseweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://howtolooseweight.blogspot.com/feeds/113910693463322295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=21974124&amp;postID=113910693463322295' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21974124/posts/default/113910693463322295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21974124/posts/default/113910693463322295'/><link rel='alternate' type='text/html' href='http://howtolooseweight.blogspot.com/2006/02/how-to-loose-weight.html' title='How to loose weight'/><author><name>Jean-Francois Poirier</name><uri>http://www.blogger.com/profile/16452625857043755474</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/x/blogger/3155/1888/200/494092/JF%20Poirier.jpg'/></author><thr:total>1</thr:total></entry></feed>
