Tuesday, February 22, 2011
Split Training
Weight loss is notably accelerated via a pronounced activation of the metabolism. The metabolism is increasingly activated when repeated energy spending demands are made on the body. It is then recommended to fragment training, if possible.
It would thus be more profitable to execute two daily 30 minutes training sessions, instead of a single 60 minutes training session. The metabolism then remains at a higher level, enhancing a weight loss.
It would thus be more profitable to execute two daily 30 minutes training sessions, instead of a single 60 minutes training session. The metabolism then remains at a higher level, enhancing a weight loss.
Labels: body, energy, metabolism, session, traininjg, weight loss
Saturday, February 04, 2006
How to loose weight
Loosing weight is not an easy process. It involves great efforts on many levels.
This blog tries to offer the latest information about weight loss. It notably aims to provide help to those who want to loose or maintain a given weight.
This blog tries to offer the latest information about weight loss. It notably aims to provide help to those who want to loose or maintain a given weight.
Labels: effort, loose weight, loss, weight loss
